In general, you’ve got two sleeping options after a tummy tuck. Being able to sleep will help the recovery process, allowing you to get back on your feet sooner. It’s a good idea, therefore, to practice sleeping on your back for a few weeks before the surgery so that once you’ve had the operation, you’re better able to get the shut-eye you need. If you’re a front or side sleeper, sleeping on your back after a tummy tuck can feel unnatural. You should not have to lower yourself over too far a distance if you are sleeping on a recliner or a bed that raises. Next, swivel your legs onto the bed so that they face in front of you. Next, sit on the side of the bed with your knees facing outward, maintaining the flexion in your core. Ideally, you’ll want to maintain a bent shape throughout the process, ensuring that you do not put any undue strain on the stitching.īefore getting into a lying down position, make sure that the bed or recliner is the right shape to accommodate a bent posture. When going from a standing to lying down position, pay particular attention to the shape of your body.
Lying Down On A Bed After A Tummy Tuckīecause the tissues of the lower abdomen are stretched tight after a tummy tuck, it’s critical to maintain a “bent” or “jackknifed” body shape, whether walking, standing or climbing into bed. Most surgeons recommend maintaining a bent position for at least the first week, whether lying down, standing or doing anything else.
TUMMY TUCK RECOVERY WEEK 4 FULL
Thus, if you’ve had a full Tummy Tuck Recovery, you’ll want to sleep in a reclined position for a couple of weeks while the tissues heal. (Exercise should be limited for six weeks). Recovery from a full tummy tuck – where the incision runs from one hip to the other – takes about four weeks. Recovery from a “miniature tummy tuck” – one in which the incision does not run from hip to hip – takes about one to three weeks. How long do you need to sleep on a recliner (or in a reclined position)? The length of time that you need to sleep on a recliner depends on the type of tummy tuck that you had performed. A good recliner should allow you to adjust the amount of bend in your body, depending on your needs. The recliner gives you the ability to get a restful night’s sleep without the risk of tossing and turning or damaging the stitching. Instead of sleeping flat on your bed (like you would usually), surgeons suggest using a recliner.Ī recliner (a type of chair that folds in the middle) provides you with a comfortable and safe way to sleep while maintaining a bend in the middle of your body. When you go to sleep, therefore, experts recommend that you sleep in a slightly bent position that avoids pulling on the stitching. Laying flat stretches out the abdomen, putting a strain on the freshly-stitched skin, leading to pain and potential damage to the sutures.
TUMMY TUCK RECOVERY WEEK 4 SKIN
Excess skin is removed, and then the stomach stitched back up, leaving a tight, flat finish.Īs you can imagine, laying flat on your back after surgery might not be a good idea. The surgeon will make the cut, remove excess fat from the abdomen, and then pull down the skin from above over the incision line. Performing a tummy tuck involves making a long, thin incision between the hip bones and just above the pubic mound.
The advice is straightforward, but you’ll still need to spend a little time making preparations ahead of the operation.
TUMMY TUCK RECOVERY WEEK 4 HOW TO
In this article, we’re going to take a look at how to sleep after a tummy tuck. Sleeping in the wrong position could compromise your results and prevent you from getting the rest you need. The way you sleep after a tummy tuck, however, will have a profound effect on the rate and quality of your recovery. During sleep, your body will repair the affected area and finish off the job that the surgeon started, helping you to achieve a beautiful, natural-looking midsection. Sleeping After Tummy TuckĪfter a tummy tuck, you need sleep to recover. Tummy tucks are a significant surgical event that requires proper consideration. But because tummy tucks involve removing a significant amount of tissue, it’s vital that you do everything you can to ensure a speedy recovery.
These include feeling more confident about the way you look, not having to carry around so much excess weight, being more athletic, and removing skin that has lost its elasticity. But, as a major surgical intervention, tummy tucks can affect how you sit down, stand up, and most importantly, sleep.
Tummy tuck can be a great way to shift unwanted excess skin from your abdomen when diets and exercise don’t seem to work.
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